1:1 Strength training

VIRTUAL

$349/mo - 3mo Commitment Required

Sessions are conducted via Zoom or FaceTime, with all workouts, habit tracking, nutrition guidance, progress monitoring, and communication managed through the HubFit app. This program is ideal for clients who are comfortable using video technology and have access to the equipment needed to safely complete their prescribed exercises.

IN PERSON

$399/mo - 3mo Commitment Required

Experience individualized, hands-on coaching in a supportive environment designed to help you move and feel your best. Whether you're recovering from orthopedic surgery, managing chronic pain, rehabilitating a spinal or nerve injury, or looking to improve overall function, your program is built specifically for your body, limitations, and goals.

Saint Augustine, FL Only*

What is

Exercise Therapy

Exercise Therapy is the science of using targeted movement and progressive exercise to restore function, reduce pain, improve mobility, and enhance overall quality of life. Rather than simply treating symptoms, Exercise Therapy addresses the underlying movement limitations, muscular imbalances, and biomechanical dysfunctions that often contribute to pain or injury.

As a Certified Exercise Therapy Specialist, I work with individuals recovering from illness, surgery, musculoskeletal injuries, spinal conditions, nerve injuries, and chronic pain, as well as those managing conditions affecting the shoulders, hips, knees, ankles, and spine.

Every program begins with a comprehensive movement assessment and is tailored to your unique needs, medical history, and goals. Your treatment plan may include mobility exercises, corrective movement patterns, strength training, balance and stability work, flexibility training, and lifestyle coaching to support lasting results.

Serious inquiries only*