1:1 Coaching
GLOW Premium
VIRTUAL
Personalized 1:1 coaching—wherever you are.
Get the full GLOW Premium experience from the comfort of your home. Your individualized training, nutrition, mindset, and accountability strategy is delivered through personalized coaching sessions via Zoom or FaceTime, giving you direct access to Coach Bri without needing to be in the studio.
We'll work together to build your plan, refine your form, navigate real-life challenges, and keep you progressing toward your goals—all with the personal attention and accountability of true 1:1 coaching.
Your transformation doesn't require a specific location. It requires a plan, a coach, and your commitment to showing up.
IN PERSON
Personalized 1:1 coaching with Coach Bri, in person.
Experience the highest-touch GLOW Premium experience with personalized, face-to-face coaching designed around your body, goals, and lifestyle. Each session gives you the opportunity to receive real-time form correction, intentional programming, hands-on coaching, and immediate feedback while we work together toward your transformation.
From strength and Sculpt Pilates to mindset, nutrition, and accountability, every element of your GLOW Premium experience is tailored to help you become stronger, more confident, and more consistent.
You bring the commitment. I'll bring the strategy, coaching, and accountability.
THIS ISN'T JUST PERSONAL TRAINING.
It's personal transformation.
When you join GLOW Premium, you aren't handed a PDF and sent on your way.
You get a coach who learns your body, your goals, your schedule, your challenges, and your strengths—and builds your strategy around them.
YOUR EXPERIENCE
- PERSONALIZED TRAINING
Strength + Sculpt Pilates programming designed around your goals, experience, schedule, and body. - PERSONALIZED NUTRITION
A sustainable nutrition strategy that supports your body composition, performance, energy, and lifestyle. - MINDSET + HABIT COACHING
Because knowing what to do isn't the same as consistently doing it. - 1:1 COACHING + ACCOUNTABILITY
Regular check-ins, coaching conversations, progress reviews, and adjustments to keep you moving forward. - PROGRESS TRACKING
We look beyond the scale—tracking strength, body composition, measurements, habits, confidence, energy, and the wins you can feel. - DIRECT SUPPORT
When life happens, we don't throw away the plan. We adapt it.
YOU DON'T NEED MORE INFORMATION.
You need a strategy that fits your life—and someone who knows how to help you execute it.
That's GLOW Premium.
What Is Exercise Therapy
Exercise Therapy is the science of using targeted movement and progressive exercise to restore function, reduce pain, improve mobility, and enhance overall quality of life. Rather than simply treating symptoms, Exercise Therapy addresses the underlying movement limitations, muscular imbalances, and biomechanical dysfunctions that often contribute to pain or injury.
As a Certified Exercise Therapy Specialist, I work with individuals recovering from illness, surgery, musculoskeletal injuries, spinal conditions, nerve injuries, and chronic pain, as well as those managing conditions affecting the shoulders, hips, knees, ankles, and spine.
Every program begins with a comprehensive movement assessment and is tailored to your unique needs, medical history, and goals. Your treatment plan may include mobility exercises, corrective movement patterns, strength training, balance and stability work, flexibility training, and lifestyle coaching to support lasting results.
Serious inquiries only*
